Sleep

Digital Wellness in 2026: Practical Screen-Time and Sleep Habits That Work in Indian Real Life

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Digital Wellness in 2026: Practical Screen-Time and Sleep Habits That Work in Indian Real Life

Digital wellness in 2026 is no longer about extreme solutions like deleting apps, switching to basic phones, or following rigid routines copied from productivity influencers. In Indian real life, screens are deeply tied to work, family coordination, payments, entertainment, and even social obligations. Any wellness advice that ignores this reality feels unrealistic and quickly collapses … Read more

Sleep Music Trend 2025: Why Indians Are Using It for Better Rest

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Sleep Music Trend 2025: Why Indians Are Using It for Better Rest

Sleep has become a major concern in modern India, with urban lifestyles, stress, and increased screen time affecting nightly rest. In 2025, sleep music playlists have emerged as a viral wellness trend, with millions of Indians searching for ways to improve sleep naturally. From soothing melodies to ambient soundscapes, sleep music is helping individuals relax, … Read more