Digital Wellness in 2026: Practical Screen-Time and Sleep Habits That Work in Indian Real Life
Digital wellness in 2026 is no longer about extreme solutions like deleting apps, switching to basic phones, or following rigid routines copied from productivity influencers. In Indian real life, screens are deeply tied to work, family coordination, payments, entertainment, and even social obligations. Any wellness advice that ignores this reality feels unrealistic and quickly collapses … Read more