Dopamine Detox Lifestyle: Why Everyone Is Trying It Again
The dopamine detox lifestyle has become a trending wellness approach in 2026 as more people seek focus, calm, and mental clarity. Unlike extreme deprivation methods, today’s dopamine detox focuses on mindful breaks from overstimulation, helping individuals reset their habits, reduce distractions, and enhance productivity. With constant notifications, social media, streaming services, and digital engagement, the … Read more